Analytics / Calculations

How does Athletemonitoring calculates training load, monotony and strain
Many attempts have been made to find an objective and valid indicator to quantify training load (GPS, heart rate, etc.) but, recent research shows that an a...
Mon, 15 Mar, 2021 at 8:33 AM
How does AthleteMonitoring interprets smallest worthwhile changes
To ensure the best possible accuracy, the assessment system of AthleteMonitoring interprets changes in results using the smallest worthwhile change (SWC) me...
Tue, 17 Apr, 2018 at 9:38 AM
What is a z-score?
z-scores is a commonly used statistical method to evaluate when a measure is lower, within or higher the normal range. Formula: z = (x-mean)/sd AthleteMon...
Wed, 28 Jan, 2015 at 1:39 PM
How does AM calculate readiness and the training stress balance
Details about AM calculation, interpretation,  and scientific references regarding readiness / TSB are available here
Tue, 3 May, 2016 at 11:28 AM
Does AthleteMonitoring supports ACWR with EWMA (exponentially-weighted moving averages) calculations?
Yes, AthleteMonitoring allows you to calculate Acute:Chronic Workload Ratios (ACWR) with both EWMA and rolling averages. Both sRPE load and the metrics coll...
Tue, 19 Jun, 2018 at 2:04 PM
Can I see ACWR, CTL, ATL for speficic activities?
Yes. To view ACWR, CTL and ALT for each  activity, just deselect all other activities under the combination graph (click on the activity names). Also, if yo...
Tue, 7 Aug, 2018 at 8:41 AM
What's the difference between decimal and min:sec formats?
Use 'Decimal' when you want to record numbers. For example, if you want to record 120s. Use 'min:sec' when you want to enter time in the 07:...
Wed, 16 Jun, 2021 at 11:05 AM
Which wellness questionnaire is included in AthleteMonitoring?
By default, AthleteMonitoring includes the questionnaire proposed my McLean et al. The default questionnaire can be modified and adapted to fit any context....
Sat, 27 Apr, 2024 at 5:34 AM
How can I see activity data coming from different devices as a single number?
To see activity data coming from different wearable devices as a single number, proceed as follow: Activate integrations for each of the wearable your ath...
Mon, 21 Jul, 2025 at 3:35 PM
How to display a z-score graph for each wellness measures?
You can easily display such a graph by opening the individual wellness dashboard and selecting the Daily view. When custom fields are defined in the Wellnes...
Mon, 9 Mar, 2026 at 12:39 PM